Recent clients
Two people have recently finished AT courses with me. There is a certain pattern: they thank me, I congratulate them. They have done the work / made the changes. I teach the method, they put it into practice and with any luck profound changes occur. The first (I shall call her Debbie) worked in a […]
Be your own therapist
This week the conversation I had with a client who has been using AT for 4 months included so much positivity I was (yet again) bowled over by the power of Autogenic Training (AT). Rachel (not her real name) spoke about the subtle changes she is noticing in her life. She has been under a […]