SAD – Seasonal Affective Disorder
Isn’t it always a surprise when we are told that the longest day of the year is now behind us? June 21st comes around faster and faster, and although we can joke and exclaim about it (‘Where is the summer?’ ‘The nights are drawing in – already?’) for some of us this feels really depressing. I […]
Be your own therapist
This week the conversation I had with a client who has been using AT for 4 months included so much positivity I was (yet again) bowled over by the power of Autogenic Training (AT). Rachel (not her real name) spoke about the subtle changes she is noticing in her life. She has been under a […]
The best job in the world
Why have I been working with Autogenic Training (AT) for more than 25 years? Because I have seen, time and again, amazing results from this simple yet powerful method of self-help. I used to be a nurse, and when I reached a time of life when family and work crowded each other out, something had to give. I […]